'It may be a trending TikTok dance, but “Blinding Lights” is also trending at REFIT®️! This mid-high intensity movement keeps you in a constant state of motion and keeps your heart rate up — perfect for your cardio workout! We also love the 80’s flair of this song and aerobics-type movement. Get ready to kick things up with this fun, energetic #YoutubeTuesday video! FIT TIP: Kicks can stay stationary rather than turning in a circle, and all impact can be removed by removing the hop between kicks. INTENSITY: Mid-High Did you recently upgrade your TV game? Our YT channel is now showing 4K videos for the clearest picture ever!
Tags: tiktok , challenge , Dance , workout video , dance workout , at home workout , dance fitness , training , ZUMBA , pop , choreography , dance video , how to dance , dance tutorial , dance fitness choreography , at home full body workout , choreography tutorial , cardio fitness , blinding lights , The Weekend , Top 40 , REFIT , REFITREV , REFIT Revolution , Aerobic Workout , family friendly workout , clean dance , dancing with friends , dance tutorial to popular songs , fitness blender , top 40 dance
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